POWER FITNESS Multifunctional Wall Mounted Pull Up Bar Chin Up bar Dip Station for Indoor Home Gym Workout, Power Tower Set Training Equipment Fitness Dip Stand Supports to 440 Lbs

Dips help strengthen the muscles in your: chest, shoulders, triceps, upper back, and lower back. When done correctly, weighted dips can add muscle mass to your upper body. This exercise can also help build your strength for other exercises like bench presses The pullup primarily targets the latissimus dorsi (lats) which is the large back muscle behind your arms, but it also works most of your chest, upper back, and shoulder muscles. Your abs are involved in stabilizing you as well. Strengthening your upper body will help you everyday tasks and in achieving good posture. -Heavy Duty Steel Construction This wall mounted pull up bar is made of heavy duty steel,which offers great stability and rigidity,supports up to 440 pounds.

【Wall Mounted Requirements】 Concrete wall or brick wall is suggested for mounting this pull up bar and dip station. DON’T install on drywall, plaster walls and cavity.
【Heavy Duty Steel Construction】 This wall mounted pull up bar is made of heavy duty steel,which offers great stability and rigidity,supports up to 440 pounds.
【Multifunctional】Can be used for a variety of exercises that effectively build muscle across the chest, arms, back and core with chin-ups, push-ups, dip station,leg raises.
【Comfortable,Durable Cushion】Tear resistant,Well-padded,high density,padded back and arm cushions provide comfort as you work out your abdomen, waist, chest, and upper limbs.