Preeti Yoga Wooden Block/Brick | Eco-Friendly Yoga Pilates Brick | Smooth Surface for Balance, Support & Performance (Wooden Block (Set of 2))

Preeti yoga foam block is a versatile and commonly used yoga accessory that provides support and stability during yoga practice. These blocks are made from foam, high-density EVA foam (ethylene-vinyl acetate), and come in various sizes, shapes, and colors. They are used to enhance yoga poses, improve alignment, and make yoga practice more accessible, especially for beginners and experienced. Yoga foam blocks are versatile tools that can benefit practitioners of all levels, from beginners to experienced yogis. They are often used in conjunction with other yoga props like straps and bolsters to enhance the yoga experience and support the body in achieving a wide range of poses and stretches. Using blocks can make yoga practice more comfortable, especially when performing seated or reclined poses. Placing blocks under the hips or head can provide cushioning and reduce strain. EVA foam blocks are easy to clean. You can wipe them down with a damp cloth or use a mild detergent if necessary.

Size and Shape: Yoga foam blocks are rectangular in shape. They come in different sizes, with the most common dimensions being 9 inches by 6 inches by 3 inches.
Material: High-density EVA foam is a popular material for yoga blocks because it is lightweight, durable, and provides a comfortable yet firm surface for support.
Support and Stability: Blocks are used to provide support and stability in yoga poses. They can be placed under various parts of the body, such as hands, feet, hips, or even the head, to help maintain proper alignment and reduce strain.
Modification: Yoga blocks are particularly useful for modifying poses to make them more accessible. For example, if you can’t touch the floor in a forward bend, placing a block under your hands can bring the floor closer to you.
Balance and Flexibility: Blocks can be used to improve balance and flexibility by assisting in achieving challenging poses. For instance, they can help in balancing in half-moon pose (Ardha Chandrasana).
Strength Building: Yoga blocks can be used in strength-building exercises. For instance, holding a block between the thighs in certain poses can help engage and strengthen the inner thighs.
Alignment: They are helpful for maintaining proper alignment in poses, preventing overstretching, and reducing the risk of injury.
Travel-Friendly: Yoga foam blocks are lightweight and portable, making them easy to carry to yoga classes or when practicing on the go.